No flour, sugar, alcohol, gluten, dairy, or processed foods. Day four!
Breakfast: green tea
Lunch: four giant carrots with home made hummus
Snack: smoothie with banana, berries, soy yogurt, fresh orange juice
Another snack: grapes
Dinner: Brazillian Kale , Brown Rice, broiled sole with parsley garlic sauce
Dessert: one ounce dark chocolate
Feeling: 3.4 pounds lighter - hurrah! Still tired, but moment of coming through the fog.
Exercise: 2.5 miles with Shep, walking
No comments:
Post a Comment