Feeling sick - scratchy throat, tired, foggy. I don't think this has anything to do with diet! Tessa had it yesterday and had to stay home from school.
Breakfast: green tea and berries and banana
Snack: brown rice, apple, and raisins
Lunch: eggs, salsa, avocado, and tomato
Snack: 12 tortilla chips and salsa, banana
Dinner: Poached salmon, broccoli, and green rice made with brown basmati and basil instead of cilantro - delicious.
http://www.nytimes.com/2010/06/01/health/nutrition/01recipehealth.html?scp=1&sq=green%20rice&st=cse
(With brown it took a LOT longer to cook - maybe 45 or 50 minutes instead of the 10 in the last instruction.)
Dessert: garden strawberries and dark chocolate
Exercise? None. Total couch potato and feeling sorry for myself because of my throat. Tomorrow will be better.
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