Day One

Kristina's Food Detox. Prompted by Ryan, and guided by this book:
The Ultramind Solution by Mark Hyman, M.D.

http://www.amazon.com/dp/1416549714/?tag=googhydr-20&hvadid=3137290187&ref=pd_sl_4v0va13fz_b

The short version? Lifestyle changes. Plus a six week program which eliminates dairy, gluten, sugar, alcohol, caffeine, and all processed foods.

In other words, it picks on my hobbies.

I am tired of feeling so tired. I am determined to get back to FULL health.

Breakfast: green tea

Lunch: Avocado & eggs

Snack: almonds, apple

Dinner: Broccoli with ginger orange beef, brown rice

Dessert: one ounce dark chocolate

Exercise: none

Feeling: Horrible! Fatigued, sluggish...